The human body is a marvel of engineering, with each part playing a crucial role in maintaining our health and mobility. One such part, often overlooked until it causes discomfort, is the hip labrum. This blog post delves into what the hip labrum is, how it can be injured, and
January 22, 2024
Lindsey Vestal, founder of The Functional Pelvis, is here to empower listeners to tune in to the wisdom of their own bodies! She explains why kegels aren’t a one-stop-shop for every pelvic floor dysfunction and how to heal and get back to enjoying life again! Mighty Talks: Kegels, Kegels.
December 28, 2023
Physical pain is an experience that most people are familiar with, whether it's a minor injury like a paper cut or a more serious condition like chronic back pain. However, the emotional effects of physical pain are often less discussed, yet they are just as significant. This blog
December 28, 2023