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Hip dysplasia is a condition where the hip joint doesn’t develop properly, leading to instability and an increased risk of early joint degeneration or arthritis. It can occur in both infants and adults, though it often goes undiagnosed until later in life when symptoms like pain, stiffness, and limping
January 15, 2025
Hip labral tears are a common yet often misunderstood injury, especially among athletes, active individuals, and those experiencing hip pain. The labrum is a ring of cartilage that surrounds the socket of the hip joint, helping to stabilize the joint and provide cushioning for movement. When this cartilage becomes torn
December 16, 2024
We all know the gluteus maximus as the large muscle that shapes and defines our backside. But beyond its role in giving us that coveted "booty," the gluteus maximus is a key player in many of our everyday movements. Whether you’re standing, walking, running, or even sitting,
November 27, 2024